Michigan's fitness Adventure Boot Camps-Ladies Fitness

tag:blogger.com,1999:blog-66823763097154255522012-02-16T15:04:30.301-05:00Michigan's fitness Adventure Boot Camps-Ladies FitnessDavid Krainiak, Michigan fitness bootcamp,Novi bootcamp northville boot camp, Rochester, Ann Arbor, Birmingham, Women's Boot Camp in Royal Oak, Macomb boot camp, Madison Hts bootcamp, bootcamp royal oak.David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.comBlogger1541100tag:blogger.com,1999:blog-6682376309715425552.post-28665693450147990532012-02-10T21:25:00.000-05:002012-02-10T21:25:26.603-05:00THIS VALENTINE’S DAY, BREAK A SWEAT WITH YOUR HONEY

(David Krainiak 866-861-5423, David@MIBootCamps.com) FOR IMMEDIATE RELEASE: THIS VALENTINE’S DAY, BREAK A SWEAT WITH YOUR HONEY (Northville, Mi, February 10) – Valentine’s Day is just around the corner –how are you planning to celebrate it? Are you going to open that box of chocolates and finish it before the night is over? Or are you going to a restaurant and indulge in all kinds of

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-58658651152767944962011-12-12T18:10:00.001-05:002011-12-12T18:12:21.128-05:00A Pedometer is the Key to Fitness and Weight Loss

A Pedometer is the Key to Fitness and Weight Loss Pedometers are your best kept secret to making exercising easier, improving your health and having fun in the process. They help to streamline your walking routine and move you closer to your physical goals, one step at a time. Walking is one of the simplest, most cost-effective, and enjoyable forms of activity. Clipping on a pedometer helps to

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-80313715016188809312011-12-09T15:46:00.000-05:002011-12-09T15:46:55.572-05:00Michigan's fitness Adventure Boot Camps-Ladies Fitness: Fitness Expert David Krainiak Signs With

Michigan's fitness Adventure Boot Camps-Ladies Fitness: Fitness Expert David Krainiak Signs With: n

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-38508624557842975502011-12-09T15:45:00.000-05:002011-12-09T15:45:17.196-05:00Fitness Expert David Krainiak Signs With

Fitness Expert David Krainiak Signs With Dicks + Nanton Celebrity Branding Agency Nick Nanton, Esq. and JW Dicks, Esq., co-founders of Dicks + Nanton Celebrity Branding Agency, have recently signed nationally recognized Fitness Expert, David Krainiak. Orlando, Fla. – December 8, 2011 – Fitness Expert, Entrepreneur, Consultant, Actor and Writer, David Krainiak, has been signed by

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-34921930682088697352011-11-28T15:52:00.002-05:002011-11-28T20:32:03.338-05:00Chris Chelios Workout

http://www.myfoxdetroit.com/dpp/mornings/get_fit/get-fit-the-chris-chelios-workout-20111128 Get Fit: The Chris Chelios Workout: MyFoxDETROIT.com 1. 50 jumping jacks 2. Dumbbell Rows, 1 arm: 15-25 reps 3. Dumbbell Deadlifts: 15-25 reps 4. Dumbbell Chest Press: 15-25 reps 5. Dumbbell Tricep Close Push-Ups: 15-25 reps 6. Lateral Raises: 15-25 reps 7. Single Leg Lunges on Bench: 15-

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-86603949067488298892011-11-25T18:41:00.000-05:002011-11-25T18:41:33.075-05:00Michigan's fitness Adventure Boot Camps-Ladies Fitness: 10 Healthy Foods Under $1

Michigan's fitness Adventure Boot Camps-Ladies Fitness: 10 Healthy Foods Under $1

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-4873192911113315192011-11-25T18:38:00.000-05:002011-11-25T18:38:58.280-05:0010 Healthy Foods Under $1

10 Healthy Foods Under $1 Even with rising food prices, it's possible to shop for healthy foods without spending a fortune. By Elaine Magee, MPH, RD And Ronald Adamany, MD, Jill Adams, Shahreen Abedin, Jane Meredith Adams WebMD Feature Reviewed by Louise Chang, MD Most of us don't need to hear it or read it ... we have felt it in our wallets every time we've gone to the grocery store.

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-19173131344429638402011-11-17T19:48:00.000-05:002011-11-17T19:48:10.880-05:006 EASY STEPS TO FIT EXERCISE INTO YOUR HOLIDAY SCHEDULE

David Krainiak: FOR IMMEDIATE RELEASE LOCAL BOOT CAMP TRAINER: 6 EASY STEPS TO FIT EXERCISE INTO YOUR HOLIDAY SCHEDULE (Northville, Mi, 11-17-11) – With Thanksgiving just a few days away, can Black Friday be far off? You know what this means: Shopping and other holiday activities will consume so much of your time, regular exercise will be put on the back burner – or forgotten

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-30296438154764885322011-10-27T15:02:00.003-04:002011-10-27T15:02:02.207-04:00Fat Burning Truths

Fat Burning Truths Okay, it's true that exercising first thing in the morning after an overnight fast burns more fat during the exercise session. But, there's more to it. Fat is utilized at all times as is protein and carbohydrate. The percentages of each that are used shift depending on our level of fitness, intensity level and diet (including time from the last meal). We burn a greater

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-73301886415331251642011-10-17T12:36:00.000-04:002011-10-17T12:36:07.183-04:00Win a FREE Boot Camp for You and Your Friend!!!

Ladies!! Goto out Facebook Fan page and click "LIKE" then look for details. www.facebook.com/michiganbootcamp

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-6094222272681117102011-10-17T12:24:00.002-04:002011-10-17T12:25:48.292-04:00Look Hot in Your Jeans this Fall Ladies!

Get Fit: Hot Jeans Fall Workout: MyFoxDETROIT.com

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-10820040539617024872011-10-17T12:23:00.003-04:002011-10-17T12:28:05.840-04:00Hot Jeans Workout for Women

http://www.myfoxdetroit.com/dpp/mornings/get_fit/get-fit%3A-hot-jeans-fall-workout-20111017-mr Get Fit: Hot Jeans Fall Workout: MyFoxDETROIT.com (WJBK) - David Krainiak, owner of Michigan's Adventure Boot Camp for Women, has developed the following workout designed to strengthen your core and trim inches off your waist. Notes: •Perform this workout on non-consecutive days and allow 2-3

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-22289314607206703842011-09-20T09:13:00.001-04:002011-09-20T09:13:00.411-04:00channel 4 Comes to Boot Camp

http://www.clickondetroit.com/health/29205247/detail.html Channel 4 Story

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-17361914544195791942011-09-20T09:07:00.000-04:002011-09-20T09:07:58.513-04:0030 Tips for Feeling Great this Fall!

1. You can never out exercise a bad diet. Start eating whole foods and stay away from junk now (duh on the second part.. but the first part, remember that you can NEVER work off a caramel frappucino with some cardio). 2. When eating out make sure you ask the waiter to fill up your plate with two servings of veggies rather than the mandatory carb that comes along with it. 3. Always

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-29370362271937539962011-09-08T08:04:00.000-04:002011-09-08T08:04:17.499-04:00LADIES...Bad News for the Office Drones of the World. Are You Sitting Down? Maybe You Should Stand…

14 year study shows the death rate for women who sit 6 hours per day is 40% greater than those who sit 3 hours or less per day. many fascinating insights on how “sitting” causes weight gain, HDL reduction & shortens lives. Read! http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html?_r=1

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-10893108478680598722011-08-22T15:07:00.000-04:002011-08-22T15:07:23.180-04:00

MICHIGAN ADVENTURE BOOT CAMP FACTS 1. Michigan Adventure Boot Camp (MIABC) was founded and incorporated in 2007 by David Krainiak with the inaugural camp running January 2008 at the International School in Farmington Hills, MI. This camp launched with 10 women many of whom are still loyal MIABC “campers”. 2. MIABC is the only officially certified boot camp company in Michigan. Although

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-59997324942162718512011-08-03T18:04:00.000-04:002011-08-03T18:04:06.836-04:00VEGAN PIZZA....CHILI KIDNEY BEAN PIZZA

http://www.brendanbrazier.com/book/index.html V Chili Kidney Bean Pizza: Crust Ingredients -1 1/2 cups cooked brown rice, 1 1/2 cups kidney beans, 1/3 cup coconut oil (or hemp oil), 1 tbsp chili powder, 1 tsp chili flakes, sea salt to taste Toppings Ingredients: 1 sliced tomato, 1/2 diced onion, 1 cup chopped peppers, 1/2 cup grated carrot, 1/2 cup chopped green onions, 1 tsp oregano, 1 tsp

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-49940438500168809322011-07-25T22:52:00.000-04:002011-07-25T22:52:38.341-04:00Michigan's fitness Adventure Boot Camps-Ladies Fitness: 8 Things You Do NOT Have To Do To Lose Weight

Michigan's fitness Adventure Boot Camps-Ladies Fitness: 8 Things You Do NOT Have To Do To Lose Weight

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-10017061519635695792011-07-25T22:43:00.005-04:002011-07-26T08:48:46.314-04:008 Things You Do NOT Have To Do To Lose Weight

Hi Ladies! Its interesting every camp I see women who are confused and have many misconceptions about what they need to do in order to lose weight. Im a huge believer in adopting practices that are realistic, practical, and doable for people. If your in a miserable state of mind each day and snap because you have eaten Zero carbs for a week straight, or training 4 hours a day, then its not

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-29095767084891224682011-05-31T13:30:00.001-04:002011-05-31T13:31:08.462-04:00SUMMER 5x5 BLEACHER WORKOUT

During the Summer months I try to stay outdoors as much as possible and LOVE training outdoors. One of my favorite workouts that I do is simply stopping at one of the many highschools in the area to run bleachers. I often bring training gear and create a new workout each time I come similar to boot camp style training. I have a few cardio workouts that I do that are short, sweet, and intense

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-29154653469685599542011-05-24T11:22:00.000-04:002011-05-24T11:22:08.167-04:001 Minute Personal Challenge

Do 1 set of any big body exercise for 60 seconds as fast as you can on the hour each waking hour. Ex. Jumping Jacks, Squats, Butt Kicks, Push Ups, etc. Check out the video here: Get Fit: Complete Body Home Workout: MyFoxDETROIT.com

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com2tag:blogger.com,1999:blog-6682376309715425552.post-91828260395796049452011-05-24T11:18:00.003-04:002011-05-24T11:19:51.759-04:0020 Minute Boot Camp Workout from Home

Personal trainer David Krainiak has four whole-body exercises designed to give you a complete 20-minute home workout. Krainiak says to do each of the following exercises for 60 seconds with as many repetitions as you can handle. Do each of the exercises without any rest in between. After completing all four, report the whole circuit three times in total. •Squats and touch floor (dynamic

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-30943732536752419202011-03-25T18:49:00.000-04:002011-03-25T18:49:33.883-04:00NORTHVILLE BOOT CAMP OWNER: DON’T LET SPRING ALLERGIES STOP YOU IN YOUR TRACKS

Michigan’s Adventure Boot Camp David@MiBootCamps.com 143 Cady Centre 241 Northville, MI 48167 www.MiBootCamps.com 866 861 5423 FOR IMMEDIATE RELEASE NORTHVILLE BOOT CAMP OWNER: DON’T LET SPRING ALLERGIES STOP YOU IN YOUR TRACKS (NORTHVILLE, MI March 28, 2011) – It’s springtime and you want to take advantage of the warmer weather to work out outside. But for an

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-975278466758955262011-03-04T21:49:00.000-05:002011-03-04T21:49:39.376-05:00Where’s the Beef?

At one point in my life I was vegetarian for an extended period of time. I’d like to say I did it because I wanted to be kind to the animals but in reality I did not like the taste of any meat products. I personally believe that my body requires animal based proteins because if I don’t have them I feel run down and exhausted. Then I came to learn about grass-fed beef and free-range chickens and

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-28197427750106647332011-02-27T00:39:00.000-05:002011-02-27T00:39:03.786-05:00Coo Coo for Coconut

Another small and delicious change I’ve made in my diet is the switch to amazing coconut products. It all started with coconut oil. In my household we no longer have vegetable, corn, soy or other highly refined oil. We only have 3 types of fat in our house: extra virgin olive oil (low temp cooking), extra virgin coconut oil (high temp cooking and some baking), and grass fed real butter (baking)

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-17330394341421147492011-02-22T19:16:00.000-05:002011-02-22T19:16:02.824-05:00Fitness expert: Working out, 3 or more is company - theoaklandpress.com

Fitness expert: Working out, 3 or more is company - theoaklandpress.com

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-23852829667061720312011-02-14T09:13:00.000-05:002011-02-14T09:13:44.577-05:007 Minutes to Perfect Glutes

Super Glute, Thigh & Hamstring Workout: MyFoxDETROIT.com (WJBK) - David Krainiak from Michigan's Adventure Boot Camp for Women has a workout designed to get your backside and legs into shape. •Squats •Frog Squats •Reverse Lunge •Table Top Position - Donkey Kick •Fire Hydrant - 10 regular, 10 forward fire hydrant circles, 10 reverse circular fire hydrants •Bridge on Back with one leg up

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com2tag:blogger.com,1999:blog-6682376309715425552.post-11969009831184006102011-02-09T13:00:00.000-05:002011-02-09T13:00:55.241-05:00Try This Instead For a Quick Pick-Me-Up

If your feeling down hit the gym instead of laying on the couch watching tv and eating junk food...you'll feel much better and wont feel guilty after. It's been shown that physical activity can improve your mood - aerobic exercise activates the neurotransmitters in the brain that lead to feelings of pleasure. Furthermore, a 2009 study revealed that the mood-enhancing benefits from a single

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-1806420308325738952011-02-07T19:01:00.002-05:002011-02-07T19:04:18.684-05:00One Small Change, Make it Local

If you haven’t already heard, buying local is a great boost to our economy. Well, buying locally grown food is also a great boost to your health! Buying local food can be one small change to our diets or it can be a large overhaul. Start small and visit local farmers markets in your area. Or, have local food delivered right to your door in some cases. Here are 7 other reasons to buy local

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-1298782535226392342011-01-29T21:39:00.001-05:002011-01-29T22:11:33.635-05:00WWGGGD? (What Would Great-Great Grandma Do?

WWGGGD? (What Would Great-Great Grandma Do?) I am personally on a mission to create a total healthy me. Yes, I’m a Boot camp platinum member but beyond that I am taking my total health into my own hands. Most people in our society don’t look at what they eat the way I do, I continually ask myself WWGGGD? (What would my great-great grandma do?) Think about it, 100 years ago what would a 33

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com3tag:blogger.com,1999:blog-6682376309715425552.post-66578809515231299672011-01-26T16:07:00.001-05:002011-01-29T10:40:48.631-05:00Fight For Air CLIMB

am participating in the American Lung Association's Fight for Air Climb because healthy air is vital to everyone. I have taken the Fight for Air pledge and invite you to join me: We will breathe easier when the air in every American community is clean and healthy. We will breathe easier when people are free from the addictive grip of cigarettes and the debilitating effects of lung disease. We

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-19452226092040714562011-01-23T09:22:00.000-05:002011-01-23T09:22:19.674-05:00Get Your List of 30 Healthy Snacks

A mom from our Michigan's Adventure boot camp wrote in and asked me for some healthy snack ideas so I created a list. You will notice that these are not manufactured, processed foods. Also Im not adding the calorie content because people make way too big of a deal about their calories when the focus should be eating the right foods. These snacks are highly nutrient dense food that contain

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com4tag:blogger.com,1999:blog-6682376309715425552.post-14479413645804757592010-11-18T18:59:00.000-05:002010-11-18T18:59:04.381-05:00My Lazy River Days Are Over:

Making lasting lifestyle changes Can you remember the last time you had terrible thoughts streaming through your mind, but you had a really good day? It's a nearly impossible task and yet I often find myself angery, unfulfilled and hoping that somehow magically, my thoughts will have no impact on my day. Or that perhaps some external force will swoop in and cure my 'bad day blues'. Thoughts,

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com2tag:blogger.com,1999:blog-6682376309715425552.post-39322878894427991772010-11-16T13:47:00.003-05:002010-11-17T09:51:17.004-05:00Do You Want to be a Contributor on my Blog?

Want To Be a Contributor on My Blog? Last night I was on the phone with a few of my friends whom are pretty heavy hitters in the fitness industry. Im planning a couple vacations as well as a new fitness business venture so my creative mind was working and all these new things Im doing next year got me pretty excited. As I was talking about my plans I received an awesome idea that I NEED to

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-91749458585167322282010-11-10T11:13:00.000-05:002010-11-10T11:13:38.809-05:00Michigan Adventure Boot Camp Trainers

Michigan Adventure Boot Camp Coaches

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-63590380112261069482010-11-08T16:17:00.001-05:002010-11-08T16:17:51.850-05:00She Lost 12.5 Inches in Just 11 Sessions!!!!

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-74333791248505536932010-10-30T15:27:00.000-04:002010-10-26T15:28:09.383-04:00Benefits of Michigan Fitness Boot Camp for Women:

Benefits of Michigan Fitness Boot Camp for Women: Getting rid of excess weight and get back in shape can seem to be a nearly impossible task for most women. If you too think that achieving a well-toned body is an insurmountable task, Michigan fitness boot camp will surely change your opinion. Following are some benefits of Michigan boot camp exercise: 1. Functions as effective calorie-burners:

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-71930211226536512062010-10-29T15:17:00.001-04:002010-10-29T15:21:04.144-04:00Halloween Party Boot Camp-Some of the Girls in Boot Camp

BRETT MICHAELS AND DAVID KRAINIAK CLONE! DAVID KRAINIAK (BRETT MICHAELS), GINA AND PAM

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-56514222889735346262010-10-27T14:53:00.003-04:002010-10-28T04:52:33.955-04:00Effective coping strategies for working women:

Effective coping strategies for working women: Stress is one of the biggest evils faced today by working women, especially in metropolitan cities like Michigan. It is necessary to take adequate and timely measures to handle stress because, if allowed to build up, can lead to psychological and physical health problems. Thus, a stress coping strategy is important because prevention is always better

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-6122286285660972612010-10-20T19:45:00.001-04:002010-10-20T19:45:00.488-04:00Women's Fitness: Your Guide to Burning the Most Carbohydrates

Women’s Fitness: Your Guide to Burning the Most Carbohydrates If you are serious about women’s fitness then you know that a woman’s body is different than a man’s. Besides having more fat to burn, the average woman will also have to work harder to do it. This is because a lady’s metabolism is, on average, slower than a man’s. So, with extra fat to burn and less tools with which to do it, the

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-79555677451076722442010-10-20T19:11:00.000-04:002010-10-20T19:11:37.843-04:0015 Healthy and Easy Ways to Increase Your Metabolism

What is metabolism? In the simplest terms, Metabolic Rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to lose more weight than your friend, even if you both have the same activity level, diet, and weight. The great thing is that I listed 15 ways to

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com2tag:blogger.com,1999:blog-6682376309715425552.post-22523865575134283402010-10-15T20:54:00.001-04:002010-10-15T20:54:00.414-04:00Finding a Michigan Boot Camp Exercise Program for Women

A Michigan Boot Camp Exercise Program for Women Finding a Michigan boot camp exercise program that works for you is not always easy. Boot Camps are not all the same. If you’re a woman, it can be even more difficult. If experience has taught me anything is that find the right program is about first knowing yourself and then making some decisions about what you want. Because each Michigan boot

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-83583687934954846832010-10-14T17:37:00.004-04:002010-10-14T20:15:02.085-04:00What Makes a Great Michigan Boot Camp?

Michigan Boot Camp Exercise Blog 1. What Makes a Great Michigan Boot Camp? Whether I’m walking by a park or heading by a gym, I see groups of people do all sorts of different things to get fit. A lot of these groups are coming together for a few weeks at a time to really jump start their weight loss or health goals. These groups are known as boot camps. A Michigan boot camp experience can be

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-31726242967901782992010-10-04T17:31:00.000-04:002010-10-04T17:31:05.793-04:00Do You Think Fast Food Restaruants Serves Real Food??

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-83997149847856779352010-09-13T13:21:00.000-04:002010-09-13T13:21:55.825-04:00Michigan's Adventure Boot Camps-Ladies Fitness: Are You Still Training the Old Fashioned Way??

Michigan's Adventure Boot Camps-Ladies Fitness: Are You Still Training the Old Fashioned Way??

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-7062741926667280592010-08-30T08:51:00.001-04:002010-08-30T17:20:56.636-04:00Making Exercise Fun

The card game is awesome because you can make it as easy or challenging and can make up your own rules. Its ideal for kids, adults, and even senior citizens. You can play with 2 people or groups, have multiple decks or split 1. You can have teams or simply play by yourself. Ex. 2 people of about equal fitness levels...or mother vs daughter Each person gets their own deck or you can split

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-88774305721203196972010-08-20T18:39:00.008-04:002011-01-19T14:29:09.945-05:00Exclusive Hollywood Celebrity Home Workout

Ok...I know this isnt the best picture of Madonna...however, I have a cool workout sent to me from one of my Hollywood Celebrity Trainer friends who uses this same workout for some of his big time famous actresses. He said his women clients all have awesome arms from doing this workout 3x a week. You can do this at home or even on the road when your in your hotel room. Your actually going to

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com5tag:blogger.com,1999:blog-6682376309715425552.post-18364546345819919272010-08-18T19:35:00.000-04:002010-08-18T19:35:38.113-04:00Biggest Loser Casting in Michigan

The Biggest Loser is back and searching for teams of two or individuals (if you do not have a teammate). Do you have 100+ lbs to lose? If so, apply today and take the first step towards a healthy lifestyle and compete for a chance to win $250,000. We are searching the entire country for people JUST LIKE YOU…so WHY NOT YOU?! For more detailed nationwide casting information and to download the

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-54914568267282198942010-08-09T14:07:00.007-04:002010-10-10T00:39:56.709-04:0010 Ways to Get the Most Out of Your Workout

10 ways to get the most out of your workouts! 1. Complex compound exercises Do compound movements (training multi joints at a time) will place a much larger demand on your body than doing isolation movements (single joint exercises) Let me ask you a question...What is more challenging for most people doing a standing dumbell curl or doing a lunge with a dumbell curl at the top of the

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-50407154468188273812010-08-02T22:55:00.000-04:002010-08-02T22:55:47.839-04:0020 Day Fat Melt Down Boot Camp began today!

We started our boot camp #7 this morning and it was great to see so many repeat campers as well as many new faces. Im always anxiously anticipating quick progress and excellent results as our campers find something that actually works for them and can make an essential part of their daily lifestyles. Dave

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-50838147678950242602010-07-09T10:16:00.004-04:002010-07-12T10:25:27.317-04:00Are You Still Training the Old Fashioned Way??

Today I want to explain to you a concept that will save you time and deliver very quick results. This concept Im talking about is know as Burst Training. I have been training my clients and campers like this for years and previously nicknamed this "Rapid Fire Interval Training" however in the last couple of years its gained popularity and most people refer to it as Burst Training. The old

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-20219309613773427742010-07-05T18:42:00.004-04:002011-07-11T11:27:28.488-04:00Michigan Adventure Boot Camp 300 Workout

Warm Up (30 sec per exercise) Line Jumps Jog in Place Duck Unders Speed Bag Push Up Side Plank Repeat Once 300 Boot Camp- (repeat once) 10 Vertical Jumps or side to side hops 50 Bodyweight Squats (add weights and/or upper body movement for advanced) 20 Close Grip Push Ups 20 Standing T kicks 20 Knee to Elbow Planks 40 Walking Lunges (or stationary) 30 Push Ups 40 Lying Hip Extension 50

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-83796536060196822792010-07-05T11:02:00.000-04:002010-07-05T11:02:31.539-04:00Male Trainer David Kraniak Joins FOX 2

Male Trainer David Kraniak Joins FOX 2

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-89803334868203463952010-07-05T10:49:00.001-04:002010-07-05T10:49:09.812-04:00

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-35836687307690345632010-07-05T10:25:00.002-04:002010-07-05T10:25:44.020-04:00david krainiak does Home Boot Camp Workout for Fox 2 Detroit

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-12474802277801994692010-06-14T10:40:00.000-04:002010-06-14T10:41:27.089-04:00What is Average Weight??????

What is Average Weight?Love it or hate it, “average” is a word people love to throw around. Average weight, average height, average intelligence – what do they really mean to the average person?First of all, have you seen an average person lately? It seems that a majority of people in the U.S. weigh more than the average person, and I find this confusing.We get way too hung up on numbers that

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-15220362367319894132010-05-24T18:07:00.002-04:002010-05-24T18:09:02.993-04:00Drink 1 Less Soda Pop a Day...Lose 12 Lbs in a year!

Check this out:Watch CBS News Videos Online

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-49620085252179270842010-05-21T22:58:00.006-04:002010-06-15T17:39:43.363-04:00Thank You For Nominating Me Detroits Best Male Personal Trainer of 2010

I just want to say thank you to all the people that showed me your support by taking a moment to nominate me as best personal trainer in Hour Magazines "BEST OF DETROIT" voting!The final votes were revealed and I was voted Detroits Best male Personal trainer of 2010!

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com3tag:blogger.com,1999:blog-6682376309715425552.post-26358825596446783042010-05-19T11:43:00.009-04:002010-06-15T17:20:59.478-04:00Don’t Wear A Frown in Your Wedding Gown!

Don’t Wear A Frown in Your Wedding Gown!A reader recently e-mailed me a question about stress, wedding stress in particular. The author was not really nervous about the ceremony or the actual planning, but the other people involved in the wedding were driving her crazy. According to the e-mail, “It seems like everyone around me is losing their marbles, and I’m finding it difficult to keep from

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com2tag:blogger.com,1999:blog-6682376309715425552.post-31516999956368638732010-05-18T21:38:00.004-04:002010-06-21T15:44:44.086-04:00Sweet Home Workout!

Dear Dave,What should I do during my week off? I dont want to goto the gym and think Im now addicted to boot camp. Im super happy with the results and dont want to gain back any of the fat I just lost from this camp?HOME WORKOUTYou can try this workout for starters for the next 20 min.1.You will need a stop watch or a clock near by2.You will see how many Rounds (exercises 1-11) you can do in 20

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-41436573965099756772010-05-18T16:15:00.000-04:002010-05-18T16:15:07.584-04:00A New Take on Boot Camp

A New Take on Boot Camp

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-77553770409224189482010-05-14T16:04:00.000-04:002010-05-14T16:04:19.506-04:00Video 19 michigans adventure boot camp,

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-1151179759144912202010-05-14T15:58:00.000-04:002010-05-14T15:58:43.272-04:00Video 17

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-17626506827394642502010-05-12T14:33:00.004-04:002010-06-15T17:39:03.816-04:00ARE YOUR WORKOUTS MAKING YOU FAT??

Hello Everyone,Listen to the words from a leading doctor as she confirms the methodologies usedin Michigan's Adventure Boot Camp. Each workout is professsionally created by me and orchestrated to deliver optimum results in the shortest amount of time in a safe and practical manner.CHECK THIS OUT:http://www.youtube.com/watch?v=p_YcAWxGoaM"The definition of insanity is doing the same thing over n

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-15698247317813843642010-05-01T10:37:00.006-04:002010-06-21T15:46:51.615-04:00Do You Want to Lose 30 lbs with Ease?

Did you know that if you want to lose 30 Lbs in 1 year you can do so by simply eliminating 2 soda drinks a day? Or, Lose approximately 15 lbs a year by simply eliminating 1 of your daily soda drinks for an entire year. Simple Formula to losing weight in the next 12 months with little effort:Decrease your caloric intake by 150 calories daily: = lose 15 lbs/yearDecrease your caloric intake by 250

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com3tag:blogger.com,1999:blog-6682376309715425552.post-26184681130388888912010-04-07T08:30:00.002-04:002010-04-07T08:37:23.205-04:00Fast Track, Fast Food, Fast Fat

Fast Track, Fast Food, Fast FatAh, the corporate life - climbing the ladder and kicking off the rungs behind you. You’re a real go-getter, taking on any task that can help to get you a pat on the back, a raise, a promotion.You’re willing to pay the price for success, but do you really know what the bill comes out to? Other than the stress of the job and probably personal life commitments, your

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-7297324052992842552010-04-02T07:33:00.003-04:002010-04-02T07:35:47.464-04:00What You Need To Know About Menopause If You Exercise!

Menopause Matters at The GymThere are many women dealing with menopause matters who join us for Bootcamp sessions, and we love to see you here! It is truly something for you to be proud of, joining with others to push your personal limits and give the task all you’ve got.Some ladies, though, get really frustrated and beat themselves up, mentally. They chastise themselves for not running fast

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-21640907331122193102010-03-30T09:40:00.004-04:002010-03-30T09:45:48.145-04:00"What Is Average Weight???"

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com2tag:blogger.com,1999:blog-6682376309715425552.post-19563475982396501292010-03-24T10:23:00.005-04:002010-03-24T16:54:40.089-04:006 Items You Should Always Have Around

I am currently preparing for a couple seminars Im doing for various companies and after looking at my notes and reviewing interviews with peoples, etc I observed that most people who are overweight and/or out of shape simply dont do any prepartion ahead of time when it comes to their eating habits. Having been involved with bodybuilding for so many years its second nature for me to carry my food

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com2tag:blogger.com,1999:blog-6682376309715425552.post-49081002851857587612010-03-18T20:30:00.007-04:002010-03-18T20:51:02.708-04:00How to Get More Done

THANK YOU!Thank you for your continued loyalty to David K Enterprises Inc (IMPACT, Michigans Adventure Boot camp) Because of the continued support of people like you, we continue to expand our offerings to enhance your life. We are grateful!Now today’s message (this is good stuff)……My friend and business associate Dr John Spencer Ellis sent me this email and since I know this stuff works I

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-89856232769386579192010-03-15T18:47:00.005-04:002010-03-15T19:17:47.334-04:00Starbucks on Steroids

The Starbucks Venti (20 oz.) White Chocolate Mocha with 2% milk and whipped cream is more than a mere cup of coffee. It's worse than a McDonald's Quarter Pounder with Cheese. Few people have room in their diets for 580 calories and 15 grams of saturated fat that this hefty beverage supplies. But you can save 130 calories and two-thirds of the bad fat if you order it with nonfat milk and no

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-34675115234068040062010-03-01T13:42:00.004-05:002010-03-01T13:47:36.369-05:00Getting Past Mental Roadblocks

Getting Past Mental RoadblocksAs the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out?Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself.If you don't feel motivated to

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-79084970447451263182010-02-19T17:18:00.002-05:002010-02-19T17:21:02.252-05:00Ladies...Has This Been Your Experience????

A WOMAN'S WEEK AT THE GYM If you read this without laughing out loud, there is something wrong.. This is dedicated to everyone who ever attempted to get into a regular workout routine Dear Diary, For my birthday this year, I purchased a week of personal training at the local health club. Although I am still in great shape since being a high school football cheerleader 43 years

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-16674676708274394312010-02-12T16:54:00.010-05:002010-02-15T20:25:40.654-05:00"8 Tips to Keep You in the Right Direction!"

In this issue:* Why sticking with your diet is so hard Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a we1ght loss problem today. In case you're confused at this apparent contradiction, consider these statistics: According to a study from Oxford University published in the International Journal of Obesity, within 3

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-36086080121160812002010-02-11T08:40:00.008-05:002010-02-11T09:01:57.763-05:00Losing Inches but not weight????

Because so many of us want to lose weight, at any given moment, most of us know how much we weigh. Most of us even have a favorite scale, the favorite being the one that gives us the lowest number possible. We talk about weight, think about weight and, sometimes, lie about weight, but how often do we think about what that number means? For too many of us, weight isn't just a number but something

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-14296178158149982402010-02-04T10:21:00.002-05:002010-02-04T10:27:35.741-05:00Lack of Appetite Stimulates Appetite?

Did You Know?One glass of water shuts down midnight hunger pangs for almost 100 percent of people looking to lose weight.In 37 percent of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 75 percent of Americans are chronically dehydrated. Even MILD dehydration will slow down your metabolism as much as 3 percent, so drinking more water may provide you with more

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-7114701687023765302010-01-29T14:06:00.000-05:002010-01-29T14:07:42.037-05:00New Years Boot Camp Testimonial!!

Dear David,I am 43 years old and last year I found myself overweight and extremely out of shape due to inactivity. I have never liked to exercise but knew I had to change my ways. I began following a sensible weight loss plan last March and gradually added in exercise. Although I did lose quite a bit of weight doing it alone, I had hit a plateau with my weight loss, endurance, energy level, etc.

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-2878620085416392332010-01-29T10:36:00.007-05:002010-05-18T14:29:16.107-04:00Sweet Home Workout!

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-42427762325966009742010-01-25T14:32:00.009-05:002010-01-25T15:46:34.183-05:00I Want Your Help!!

Hello Everyone,I am asking you for your feedback. This is the beginning of a brand New Year 2010 and I want to deliver more info, training, and tools than I ever have before!So basically Im asking you to "Help me....help you, Heeeelp meeee...Heeeelp yoooou. (I FEEL like Jerry Mcguire working as a sports agent here??")So these are some of the topics and stories I would love to hear from you: Are

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-2356351634549148182010-01-17T16:28:00.004-05:002010-01-17T16:44:45.246-05:00Sex Machine

HEY LADIES...WHATS UP W/THE SEX MACHINE I SEE YOU ALL LINED UP TO USE AT THE GYM??? The Sex Machine- Abductor/Adductor ComboMost women seem to think that this exercise can somehow, magically pinpoint their thighs and blast away the fat like a laser guided missile.But it all boils down to the same thing; get on a diet, get on a training program, and choose multi-joint, multi-muscle exercises, and

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-81629195689262542642009-12-26T19:49:00.007-05:002009-12-27T13:29:47.551-05:00Keep Up the Momentum During the Holidays!!

When it comes to fitness, the Holidays tend to throw a gigantic wrench into one’s routine. Whether it is traveling or preparing for family gatherings or the constant urge to want to snack on all of the holiday goodies. Be that as it may I have created a quick yet effective way to burn those unwanted calories and/or relieve some of those holiday stresses (aka family members). Although I beleive

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com1tag:blogger.com,1999:blog-6682376309715425552.post-46453645488352823392009-12-18T09:07:00.010-05:002009-12-18T09:36:47.018-05:00Last Day of Boot Camp

Today was the culmination of boot camp #10! The camp was another huge success for the women who attended. I did the post measurements today after camp and wehad some Amazing Results! Many of the women lost 3 inches off of their wastes...HUGE!Some of those women only attended 3 days/wk. Great Job to all of you...nice way to finish off the year! Enjoy the Holidays and see you all next Year!During

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-38355306121598337742009-12-12T17:02:00.002-05:002009-12-12T17:27:24.792-05:00Nutrtion Seminar Next Tuesday

Some of the topics:1. The MYTH Behind Restricted Calorie Dieting - By the Numbers!2. Weight Loss Vs Fat Loss3. The Basics4. Foods You Should Eat Daily For Better Health, Anti Aging and Energy!5. Foods You Should Avoid6. Understanding How To Choose Foods and Controlling Blood Sugarand much more! Anyone who has attended one of our Adventure boot camps (past or present) is welcomed to attend

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-54613372875444838772009-11-23T15:23:00.001-05:002009-11-23T15:25:53.898-05:00Boot Camp 10 Started Today!

Our Holiday Boot Camp started today at Oakpointe Church in NOVI. We have afew spots remaining. Late registrations are welcome.

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-6390169067597567502009-11-13T14:25:00.005-05:002009-11-13T14:38:31.306-05:00Last day of boot camp #9!

Lose 20 inches in 20 days!! Here is one of our current boot campers who is seeing huge results in a very short time. She only attends Oakland county's Adventure Boot Camp 3 days a week and look at how quickly she is transforming herself. Watch out for Celeste by next summer...I have a feeling she is going to look amazing!Congratulations to the women of boot camp #9...it was another huge success!

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-77905187633363603092009-10-22T16:31:00.005-04:002009-10-22T16:57:57.605-04:00My HOT New Program Is Finally Here!

IMPACT IS HERE!IMPACT is your one month fitness and lifestyle program designed to get you fit or fitter fast! IMPACT incorporates all of the advanced training principles used by the fittest athletes and fitness models and modifies it into a fun and productive group workout you can enjoy and see quick results from. The workouts are 3 days per week for 55 minutes. Each workout includes a 5 minute

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-34108251570661556802009-10-20T20:24:00.008-04:002009-10-25T21:38:04.244-04:00Oakland County's Adventure Boot Camp Pays CASH For Pounds Lost!

>Get Paid to Lose Weight at Oakland County Adventure BootcampsFounder Pays Cash to Lose Inches, Pounds and Look Better Right Before the HolidaysNORTHVILLE, Mich. – October 20, 2009 – Dave Krainiak is putting his money where his mouth is. The founder of Oakland County Adventure Bootcamps is so confident he will help Detroit area residents lose weight that he has launched a new and innovative

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-22386251155321043132009-10-01T21:10:00.001-04:002009-10-01T21:14:14.369-04:00Flipping the Switch: Turn Your Motivation On

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple.The missing link between you and your ideal body is good old motivation. A healthy dose of motivation coupled with determination will get you

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-89147151883949192072009-08-19T20:05:00.004-04:002010-06-10T20:52:12.630-04:00Tips for Controlling Your Appetite That Work!

Tips for Controlling Your Appetite If you suffer from constant food cravings, there are some steps you can take to remedy the situation. The first step is to make sure you're eating correctly for your metabolic type. This will help a lot. If you're certain that you are eating as you should for your metabolic type and you still feel hungry all the time, consider these tips to curb your appetite:

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-69985421565097970552009-08-17T16:08:00.003-04:002010-01-26T11:05:47.183-05:00Tips For Eating Healthfully!

HEALTHY EATING SUCCESS TIPS:1. One Day at a Time.Are you starting each day by focusing on breakfast? Make sure the first meal you eat is a healthy one. Many diets have met their untimely end due to a poor breakfast, which turned into a poor lunch, which turned into a poor dinner, which turned into a poor week… You probably get the picture. If you did have a day that included some slip-ups,

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-41170574725177528442009-08-06T13:45:00.002-04:002009-08-06T13:50:38.609-04:00Guilt Free Saturdays!!

HI girls,This Saturday I am doing a FREE Boot Camp from 8-9am atFarmington Hills Baptist Church. Bring a yoga mat, 5 lbsweights and water. Wear good running shoes.The next camps are starting Monday August 10 so Register NOW and reserveyour spot!Your Friend in Fitness,David KrainiakDavid Krainiak

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-7150764026296114922009-07-29T20:02:00.002-04:002009-07-29T20:52:30.768-04:00What is Your Fitness Level? Compare!

Women's Fitness Stats 1 minute sit-up test Age 18-25 26-35 36-45 46-55 56-65 29-32 25-28 19-22 14-17 10-12# of sit-ups 1 minute push-up test - while on knees Age 20-29 30-39 40-49 50-59 60-65 17-29 13-24 11-20 9-17 6-16# of push-ups 1 minute squat test Age 18-25 26-35 36-45 46-55 56-65 29-32 25-28 19-22 14-17 10-12# of squats Side plank test -

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-67478029640751686442009-07-20T15:28:00.004-04:002009-07-20T15:34:34.828-04:00Adventure Boot Camp Party!

Come Celebrate with us on Friday July 31 at Bahama Breeze on Haggerty between6-7mile for our post camp celebration/get-together! Time: 6:30-8:30pm after work Happy Hour. All pre, present and future bootcampers welcome!jFood/Drinks

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-58785124737436483492009-07-09T11:18:00.002-04:002009-07-09T11:28:07.699-04:00A book I co wrote

Goto: www.thecodeebook.com

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-84787883174659860422009-07-03T19:29:00.004-04:002009-07-03T19:41:42.151-04:00Hot Dogs, Hamburgers, Beer?

Hey whats up girls! Just want to say have a wonderful holiday weekend and I'll see ya soon! Time for some barbecued food and yes...some beer! IF your going out of town for the weekend like many people you can still drop into camp a few days late. Next camp starts Monday. Work Hard! Train Hard! Play Hard!Dave K

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-76847385150202631022009-07-01T17:34:00.002-04:002009-07-01T17:36:58.980-04:00Oakland County's Adventure Boot Camp

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-24725699073515700862009-06-19T05:27:00.002-04:002009-06-19T05:31:55.511-04:00Happy Campers Are Shaping Up!!

By Jim Evans, Daily Tribune Sports WriterRay J. Skowronek/Daily Tribune Amber Clement of Royal Oak works with fitness trainer Dave Krainiak at a session of Krainiak's Oakland County Adventure Boot Camp at Lamphere High in Madison Heights. The boot camp is designed for participants to improve their physical fitness. Note to President Obama: Amber Clement is going green.P.S. to Barack: There should

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-30223465923781042932009-06-17T22:12:00.006-04:002009-06-17T22:23:46.436-04:00Writer Interviews Boot Campers!

What was your original motivation in getting involved in the boot camp(s)? My initial motivation was my wedding in September, but even more than that, I was just really fed up with feeling lazy and unmotivated. I started to get into the mode of coming home from work every evening and then sitting in front of the TV until I went to be bed. I tried to eat healthier but I was always too tired

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-61424791585210252132009-06-14T17:07:00.006-04:002009-06-14T17:16:37.977-04:00Lose the Last 10 lbs!

A recent question from one of my past bootcampers. Dave...How Can I Take Off Those Last 10 Pounds ?? - JulieYou know what I like to call those last 10 or 15 pounds that won't come off no matter what you do? Vanity pounds. The term describes our desire to lose weight that, as far as our bodies are concerned, actually feels healthy. Today's society pressures us to want to look a certain way, so for

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0tag:blogger.com,1999:blog-6682376309715425552.post-44802292743575197862009-06-04T22:44:00.009-04:002010-06-10T14:34:57.326-04:00Fat Loss Foods

* Fat Loss Foods: The Top 10 Lists Hi Dave, Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what

David Krainiakhttp://www.blogger.com/profile/11641711203119865466noreply@blogger.com0