Friday, January 29, 2010

New Years Boot Camp Testimonial!!

Dear David,
I am 43 years old and last year I found myself overweight and extremely out of shape due to inactivity. I have never liked to exercise but knew I had to change my ways. I began following a sensible weight loss plan last March and gradually added in exercise. Although I did lose quite a bit of weight doing it alone, I had hit a plateau with my weight loss, endurance, energy level, etc. I began looking online for spinning classes, thinking this was a good way to rev up my metabolism, when I stumbled upon your boot camp web page. I was intrigued! I had jokingly told my husband for years I wished I could join the military just for the boot camp experience, so when I saw there was an actual boot camp in my area I knew I had to try it. All I can say is WOW! Katie, our trainer, is amazing, the workouts were super intense, and after just one camp I feel better than I have in ages! I was so happy with my experience that two weeks into the camp I signed up for the platinum membership. I reasoned with my self that I could easily afford it if I just cut out eating out so much! The time is perfect for my schedule--what else would I be doing at 5:30 a.m. but sleeping? My doctor is amazed at how healthy I am and my hairdresser, who I have known for over 14 years, said I looked better than I have ever looked. Thank you David for this wonderful camp and thank you Katie for your awesome ability to push me harder than I could ever push myself. I can't wait to see what I look like at the end of the year after attending all of your camps!! I am now a certified exercise junkie!

Stephanie Ahmad
Royal Oak, Michigan

Sweet Home Workout!

Dear Dave,

What should I do during my week off? I dont want to goto the gym and think Im now addicted to boot camp. Im super happy with the results and dont want to gain back any of the fat I just lost from this camp?


You can try this workout for starters for the next 20 min.

1.You will need a stop watch or a clock near by

2.You will see how many Rounds (exercises 1-11) you can do in 20 minutes.

3.Make sure you time yourself and post back how many rounds you did in 20 min.

4.Also, keep the timer going even if you have to rest or stop for a moment.

1. 25 Jumping jacks
2. 25 Squats
3. 25 Push ups
4. 25 Shoulder Press
5. 25 Jumping jacks
6. 25 Alternating Lunges
7. 25 Push up
8. 25 Crunches
9. 25 Shoulder press
10. 25 Alternating Lunges
11. 25 Push ups

Your Trainer,

David Krainiak

P.S. If you haven't done so already, make sure you secure your space in the next 20 DAY RAPID FAT LOSS BOOT CAMP
starting Monday, May 24! Its going to be an Amazing Camp!

Adventure Boot Camp